2007 Ridn Summary

Daily riding and other activities have been tracked, so tallying the numbers at the end of the year is easy to do. Mileage and hours for the years can be compared to previous years and used to set some goals for 2008.

Way back in 1999, when I was about a year into road cycling, I was doing an after work ride with my Pioneer manager Robin N. It was a hot, humid day near Hershey, PA and I was keeping up with Robin on this 20 mile hilly ride. Robin was in great shape and an avid cyclist, so I was happy he kept looking back to make sure he was not gapping me, and I was right there with him. At the end of the ride, which we averaged around 20 MPH, he said I had made significant progress in my riding. He asked how many miles a week I was doing, and other questions I could not answer. He suggested I start keeping a training log. Well, that was all it took, with my penchant for making Excel spreadsheets, I immediately created a training log.

Today's version of the original is called TrainLog4, because as I started doing triathlons I wanted to track running, biking and swimming. Since I stopped running, I, now track three different types of cycling - cyclocross, road and mountain; along with swimming. Total hours of all other activities are also tracked. It is simple, great fun, and informative, to go back through and read the comments and look at the patterns of activity.

Another benefit is the ease of getting to some averages and totals of different activities at the end of the year. Here are some 2007 results:

Cyclocross - 6 rides - 122 miles;
Most of these in November (4 rides, 49 miles) and April (29 miles). Foul weather riding at its best!

Road Cycling - 76 rides - 2874 miles;
September's 490 road miles were the most I have done in September and the third highest monthly mileage since tracking started in 2000.

Mountain Biking - 28 rides - 54 hours - 402 miles;
Monthly mileage records were set in January (18), May (46), June (103) and October (54).

Total Bike Miles - 3398. Behind last year's record high by 446 miles. Frigid weather since the middle of November forced me inside (spinning miles do not count as cycling). Also, no biking trips in 2007 to Georgia or California, unlike other years. Total bike mile monthly records set in August (495), September (548) and October (349). With September's 548 being the highest all bike monthly total since starting the log. It was truly a great fall for cycling in 2007!

Total hours of activity - 369. The most ever at a little over 1 hour per day average. Only averaged less than 4 hours per week since the middle of December as shoulder, knee and back are getting repaired. Last year was the previous high at 349 hours. This year 48% of the days I did some activity, so roughly 3 to 4 workouts or rides per week. Previous years have been in the 55 to 60% range, but with fewer total hours (243 to 349). Pattern has been to do fewer workouts per week, but longer hours per workout.

Other activities: Swimming - 15 times, 12 miles. Snowboarding - 22 times, 93 hours (if 4 runs per hour and each run is 1/2 miles, about 149 miles). Spinning - 14 times, 16 hours (if average 20 miles per hour - 320 miles).

Beyond the numbers. Races, Rides and other Highlights:

- Grafton Winter MTB ride
- Tahoe area snowboarding
- Golden Gate and Stockton California Cycling Club rides
- Battenkill Rubaix Race
- Bruce Rides (4)
- Cambridge Cycling Club rides (4)
- Art Rides: Alt. Plan B (2), Sacadaga, Lake Desolation MTB
- Saratoga Duathalon
- Grafton/Pittstown Mountain bike rides (8)
- Blackfly Challenge
- VT mountain biking: Kingdom Trails, Millstone, Kelly Stand Road
- MHCC Rides: Bash Bish Falls, Teddy Ride, Century
- Ti Ride Bike and Cruise
- Killington Downhill Mountain Biking
- Ididaride

It was a great year for doing different events with people that I only interact with during work or family time: Donna, Alix, Russ, Terry, Eric, Marty, Paul, Bennett, and Jim. It is very gratifying to show others the activity or locations that I am excited about. In the end I slowed down on the competitive nature of my riding in favor of savoring the time outdoors with others or just by myself enjoying pushing my physical limitations for the fun of it, not to win an award. By doing so, I enjoyed it more and achieved a greater sense of satisfaction from ridn in 2007.

2006: a Ridn Year in Review

Overall, 2006 was a good year for Riding. Injuries were few and did not keep me from doing events planned. Running was pretty well eliminated from my routine, which helped with injuries. At the start of the year I still wanted to do some brief running and elliptical training in hopes of doing some tri's. I only ran in one sprint tri and that was too much. I have finally accepted my running demise! Swimming and biking legs of team duathlons and triathlons are what I will do from now on to get my tri fix. The focus going forward is RIDN!!

Summary Statistics and Highlights - 2006:

Road Riding - 92 rides, 3408 miles

• Tour of California - rode to and on several stages in February.
• Saratoga Duathlon - 2nd year riding for Alix.
• Team Guerrilla Road Ride - 5th year in a row.
• Giving Canondale R-800 at makeover with FSA carbon and Ultegra controls.
• Whiteface Mountain Uphill Bike Race - once again to revisit the pain.
• Vermont Sun Triathlon - sprint - kicking butt on the bike.
• Teddy Roosevelt Ride - not bonking for once, but finishing strong leading a large group back to parking lot for last 8 miles - just in time to leave for Tom Petty concert.
• Winning (sandbagging) the C group Tuesday Race of Fingerlakes Cycling Club in Ithaca.
• Rupert Mountain and Washington Co. Whereabouts and other "Bruce Rides."
• Mohawk-Hudson Cycling Club Century Ride - bonking on last 10 miles.
• Tour of Great Sacanadaga club ride with Donna.
• Mild Fall temperatures - getting in good quality rides in November and December.
  

Mountain Biking - 40 rides, 60 hours, 436 miles

• Bonus riding while working: Kingdom Trails, Granite Hill, Stowe with Marty.
• Indian Ladder Trail Run - making it a MTB race for me alone, for the second year in a row.
• Lots of Friday Grafton group rides, including a night ride on snowy ground.
• Xterra Off Road Tri - swim and rode with Donna doing the very technical 'run.'
• SMBA rides with Capital MTB group.
• Finally figuring out Moreau trails.
• Lake Desolation ride with Art and group.
• Getting 2002 Yeti AS-X on Ebay - great addition to the stable.
• Dropping down to Pittstown and NOT getting dropped.
  

Snow Boarding - 13 rides, 38 hours

• Using free tickets from Miller movie to tour the Big Hills at the end of the season with Donna and a bonus day at Stowe with Marty.
• Going top-to-bottom five times in a row at Mt. Snow - "finally getting it!"
• Bonus rides on way home from working in NH at Mt. Snow - great sunset.
• Checking out new Malolo / C60 / Ion combo bought this summer at 40% discount.