A mix of activities to keep in shape, continued progress on knees and winter Ridn makes January an eclectic mix. Swimming and spinning are keeping the heart and muscles strong. Winter riding in the woods on the studded-tired mountain bike and snowboarding make up the ridn.
Dan's Saturday morning spin class remains a routine for Donna and I. We get up not too early and still are at the Y in time to get signed-up for a bike. Dan is good at visualizing rides and makes the workout fun. Donna and I then head for the (Un)common Grounds coffee shop for breakfast.
This Saturday I doubled-up and went to Grafton in the afternoon to ride with the Capital Group at the WinterFest. We had 15 riders and challenging snow conditions for a great 2+ hour workout. The group stayed together going over Water Tower and Little Johnnies trails, then 8 of us rode RPI to the other end of Long Pond. We returned the length of Long Pond on the ice, dodging ice fisherman and ice holes all the way back to the beach area.
I have managed to get to Killington a couple of Fridays to enjoy excellent conditions up on the mountain. The base was solid enough to remain after a serious thaw and enough new and man-made snow has been added on top. The last time there I stayed over on Killington, Skye and Bear Mountains until my legs gave out. Cascade was in great shape with soft bumps and Skyehawk too. Later in the day as the soft stuff hardened, my legs gave out -- it was a long trip back over to the car at K-1.
A mountain bike ride on the home trails where I had to stay balanced enough to stay within 8-inch wide ATV tire tracks with 4 to 12 inch walls on the side was a fun challenge last Sunday. With the wind chill in the single digits, I had on the flat pedals in order to wear hiking boots. As a result I was warm, but the pedals kept hitting the side of the tracks. Still a great workout and fun to be in the woods under these conditions.
A trip is being planned to California next month in conjunction with work. I hope to ride some of the routes of the professional bike race Tour of California with a coworker, and then go up to Tahoe to do some snowboarding.
Sunday, January 27, 2008
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